Self-injecting is not for everyone, and that is completely okay
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If you are injecting intramuscularly or subcutaneously, determine the appropriate injection site
Here are the basic needs of vitamin B12 over the years in the average person: Up to 6 months old: 0.4 mcg 7 months to a year old: 0.5 mcg 1-3 years old: 0.9 mcg 4-8 years old: 1.2 mcg 9-13 years old: 1.8 mcg 14 years old and above: 2.4 mcg Pregnant women: 2.6 mcg Breastfeeding women: 2.8 mcg If you deal with fatigue all the time and youre experiencing many of the other symptoms listed, a B12 shot may be what you need
Methionine, inositol, and choline all help move stored fat from the liver so it can be burned for energy
People with Vitamin B12 Deficiency: Those diagnosed with a B12 deficiency, often indicated by symptoms like weakness, pale skin, and dizziness, can benefit from injections to quickly boost B12 levels
