What You Can Do Next Log your food for 35 days Add or reintroduce resistance training Set a protein intake target: ~1.6g per kg of body weight per day Cut back on ultra-processed snacks and calorie-rich drinks Prioritise sleep and stress management Focus on consistency, not perfection Final Thoughts GLP-1 medications are powerful tools, but they are not magic fixes
According to the pathological sections of rat small intestine, TGP administration can repair damaged small intestinal epithelial villi and increase the ratio of V/C
Spicy or acidic foods While flavorful foods may satisfy your taste buds, they can often irritate your stomach
Journal of the American Geriatrics Society
Increasing the production of natural GLP-1 does not have the same effects as GLP-1 drugs, as it is still rapidly degraded by the DPP-4 enzyme
If you used sterile water, its lifespan is drastically shorterit should be used within 24 hours to avoid the risk of bacterial growth