Medications: Long-term use of acid-reducing drugs (like PPIs) or metformin (for diabetes) can interfere with B12 absorption
Rushing can create a burning feeling and more discomfort
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Nutrient experts such as Dr Bodo Kuklinski therefore recommend taking biotin as part of a vitamin B12 therapy: Vitamin B12 has no effect without an accompanying biotin intake [] Under vitamin B12 therapy, the need for biotin increases, and if not supplemented, skin problems, brittle hair and nails as well as spots occur
Why are Vitamin B12 Injections more efficient than Oral Supplements
Eat foods rich in B12 - Including animal products like beef, eggs, and dairy products can help restore levels through a healthy diet
