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An individual in a normal weight range consumes about 280 fewer pounds of food per year compared to someone who is obese (Body Mass Index or BMI of 30 or higher) and about 139 pounds less relative to an individual in the overweight range (BMI between 25 and 30) (Serafini and Toti, 2016)

That means filling up on options similar to those from Biblical times and skipping everything else