Healthy fats Monounsaturated fats and omega-3 fatty acids both stimulate GLP-1 release and slow gastric emptying, which keeps you feeling fuller longer
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Int J Gen Med 5:117121 Tubman VN, Fung EB, Vogiatzi M, Thompson AA, Rogers ZR, Neufeld EJ, Kwiatkowski JL, Thalassemia Clinical Research Network (2015) Guidelines for the standard monitoring of patients with thalassemia: report of the thalassemia longitudinal cohort