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Deep dive 3: timing and absorption Levothyroxine is usually best absorbed in the morning on an empty stomach ideally at least 30 minutes before breakfast or caffeine

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(1) Dietary pattern adaptation Western populations (Europeans, Australians): the Mediterranean diet (rich in omega-3 and olive oil) reduces depression risk, as their gut microbiota (high Faecalibacterium abundance) efficiently metabolizes omega-3 into anti-inflammatory resolvins (86, 87, 331)

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