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The common side effects of B12 shots include pain at the injection site, mild swelling, and temporary redness
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Many formulations also incorporate L-carnitine (to support fatty acid oxidation), B-complex vitamins , and MIC blends (methionine, inositol, choline)
Are There Any Minimum Doses of Vitamin B12 You Would Recommend
For vegans, they should look to the following food sources: Yeast extract (for example Marmite) Soya milk, yoghurts and desserts Breakfast cereals Certain brands of rice drinks and oat drinks Vitamin B12 deficiency treatment If you consume very little vitamin B12 foods you may be advised by your GP to take a vitamin B12 supplement or to have vitamin B12 injections
Some researchers run "maintenance" protocols at 200mcg every other day between cycles this is a reasonable middle ground if you want to stay "on" in some capacity
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