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In addition, a majority of the research conducted in humans has been focusing on results for body composition, obesity, lean body mass, or BMI, whereas the internal function is often overlooked

Diet and sleep come first

doi: 10.1111/j.1523-1755.2005.00214.x

Clothes fit differently, and the mirror reflects visible changes in shape rather than just scale weight

Additionally, many POTS patients rely on caffeine to constrict blood vessels and improve cerebral blood flow, but struggle with caffeine-induced tachycardia and jitters

Healthy Fats to Include: Its important to still include small amounts of healthy fats in your diet