Personally, I have found them very useful as adjuncts in patients with affective symptoms that do not improve with standard pharmacotherapy
Please consult a qualified healthcare professional for guidance specific to your situation
Some of the symptoms of Vitamin C deficiency (also known as scurvy) include: Easy bruising Dry, splitting hair and nails Slow-healing wounds Bleeding, inflamed, swollen gums Rough, dry, irritated skin Inexplicable weight gain Frequent nosebleeds What you can do about drug-induced Vitamin C depletion Minimize free radical generation Medications cause your body to produce unstable, potentially damaging free radicals
Hasanuzzaman M, Bhuyan MHM, Zulfiqar F, Raza A, Mohsin SM, Mahmud JA, Fujita M, Fotopoulos V (2020) Reactive oxygen species and antioxidant defense in plants under abiotic stress: revisiting the crucial role of a universal defense regulator
It is known that amino acids are essential for muscle mass maintenance, growth, and repair
The key is choosing fruits that wont cause rapid blood sugar spikes