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A 2015 systematic review found measurable gains in attention and executive function in people who are not sleep deprived, modest in size and clearest on complex tasks

Vitamin B12 fosters red blood cell formation, aids in nerve function, the metabolism of the cells, and the creation of DNA

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Critical update for the clinical use of l-carnitine analogs in cardiometabolic disorders

Protein kinases in the photic signaling of the mammalian circadian clock

By building meals around these foods, you're giving your body the raw materials it needs to regulate digestion, support healthy blood sugar levels, and sustain fullness