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For an intramuscular injection, you will need a syringe (many vaccines are pre-filled already), needle (pick the right gauge and needle length), alcohol prep, gauze, tape, or a Band-Aid

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While you can get Vitamin B12 from foods like fish, eggs, and dairy, not everyone absorbs it efficiently

Practical packing list for the day of an injection Loose clothing so the site isnt chafed

This helps prevent these types of issues

It is a chain of amino acids held together by precise chemical bonds, and rough handling breaks those bonds permanently