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Brendan Camp, MD, is a double board-certified dermatologist in dermatology and dermatopathology at MDCS Dermatology in New York

Both pathways underscore why maintaining adequate B12 is so vital for a steady, reliable heartbeat

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Eating small, frequent meals can also prevent blood pressure drops that occur after large meals

But inadequate protein intake during rapid weight loss leads to muscle loss, metabolic rate reduction, and worse long-term outcomes