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M., Jiamjariyaporn, T., Cortinovis, M., Perico, L., Warnock, D
These values represent the daily intake sufficient to meet the requirements of most people
doi: 10.3390/nu16010024
Potential Side Effects and Precautions Although this combination is generally considered safe for the majority of individuals, it is essential to remain cognizant of potential side effects: From Caffeine Jitters or anxiety Increased heart rate Sleep disturbances From L-Carnitine (rare) Mild stomach discomfort Fishy body odor (at high doses) Avoid taking this combination late in the evening to prevent sleep disruption
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milk Function Precursor for FAD and FMN Vitamin B2 (Riboflavin) Deficiency Cause Usually caused by dietary deficiency or other conditions associated with malnutrition, such as alcoholism
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