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doi: 10.3390/nu10111614 [DOI] [PMC free article] [PubMed] [Google Scholar] 108
Best For: Brain fog, high-stress work, anxiety
Magnesium and electrolytes aid muscle and nerve function, while taurine can support endurance, together helping you arrive at the next session with better legs, steadier focus, and fewer excuses
doi: 10.1111/ijpo.12624 14 WeghuberDBarrettTBarrientos-PrezMGiesIHesseDJeppesenOKet al
Its introduction into clinical practice offers a new horizon for improving metabolic outcomes in patients, with a favorable impact on CV risk factors
Fortunately, if your goal is to boost longevity and age well, there are lots of evidence-backed ways you can do so
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