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A study by Johnston et al24 indicated that vitamin C supplementation (500mg/day) maintains reduced glutathione concentrations in the blood and improves the overall antioxidant protection capacity of the blood

Conclusions and perspective Iron is integral to numerous essential biological processes, and disturbances in iron homeostasis can result in various pathological conditions

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The use of supplements should respond to specific needs in particular situations, and using them freely without supervision could, in some cases, be counterproductiveas could be the case here for cancer patients if the findings of this study are confirmed

Its effects on heart health are still being studied, but research suggests that it might improve heart rate and blood pressure