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Eating 3 ounces of red meat one to two times per week is recommended

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Taking B12 supplements with meals, adjusting doses, or switching formulations can significantly reduce stomach discomfort

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Recalls & Warnings November 21, 2017 Health Canada Calls for Stronger Warnings of Liver Risk on Green Tea Extract Products On November 15, 2017, Health Canada (the Canadian equivalent of the FDA) recommended stronger warning statements about the risk of liver toxicity on labels of supplements containing green tea extract sold in Canada

B12 Intravenous Dose Protocols The usual B12 dose via IV is 1,000 mcg per session