10.1007/s00125-023-06060-w 43 GaoY.YangG.ZhouY
As the insulinotropic capacity of GLP-1 is partially retained in diabetic humans, GLP-1-based treatments have been successfully developed
Why Nutrition Counseling Is Vital with GLP-1 Medication Key takeaways GLP-1 medications support weight loss, but nutrition counseling is essential for safe, sustainable results Higher protein intake , often 80100 grams daily, helps protect muscle during GLP-1 treatment, while strength training and physical activity support muscle preservation and metabolism Hydration is critical, as GLP-1s can reduce thirst and increase dehydration risk Balanced nutrition helps prevent deficiencies and minimize side effects like nausea and constipation Dietitian support and healthy habits, like those offered through the Center for Community Health & Prevention in Rochester, improve long-term weight management, even after stopping GLP-1 medication
Additionally, some users have reported kidney failure and severe allergic reactions
How to Add Fiber Safely While on GLP-1 Medication Adding fiber safely while on GLP-1 medication is simple, but its important to do it thoughtfullyespecially if your digestion has already slowed
Keeping a regular meal schedule: Even when your appetite is low, eating consistently may help prevent the blood sugar dips that trigger headaches
