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Example Calculation: Weight: 150 lbs Conversion: 150 / 2.2 = approximately 68 kg Low End (20mg): 68 x 20 = 1,360mg per day High End (40mg): 68 x 40 = 2,720mg per day Note: These higher ranges are typically used for specific, short-term goals and often involve standard oral supplements where absorption is expected to be low

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Falutz J, Allas S, Blot K, et al

10.1080/15548627.2015.1084459 Autophagy 94 PalikarasK.LionakiE.TavernarakisN