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However, the National Institutes of Health (NIH) recommends that adults over the age of 19 limit their intake of folic acid from fortified foods and supplements to 1,000 mcg per day
I've been prescribing them since I was a resident
More than two-thirds of over 100 published studies in 20 different animal models of spontaneous, viral, and chemically induced cancers found that selenium supplementation (to at least adequate intake levels) significantly reduces tumor incidence, in comparison to selenium-deficient diets (66)
Johnston, B
Improves joint health & mobility Enhances physical resilience
Neuroprotection : May help reduce the effects of oxidative stress on nerve cells
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