Yes, consistent use of Omega 3 can help fade pigmentation and even out skin tone, thanks to its anti-inflammatory and regenerative properties.
As IC/BPS might be multifactorial, future research should target different implicated pathways simultaneously and study the role of reactive oxygen species as a root cause in IC/BPS
The single most important timing rule for this stack is the fasted window itself
They can interpret your genetic results alongside your symptoms, health history, and lab values to guide appropriate testing, dietary adjustments, and supplementation where relevant
Make time for mindfulness and meditation
Furthermore, dietary LC supplementation increased the expression of genes and proteins related to peroxisomal -oxidation and biogenesis