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Beyond acting as carriers, certain metal-based NPs exhibit intrinsic anti-inflammatory activity and can function as therapeutic agents without encapsulating additional drugs or requiring external stimuli such as heat, magnetic fields, or light [40]

They are not easily broken by heating or high salt concentration and require high activation energies

High-protein foods include lean meats (chicken, turkey, beef), fish, eggs, dairy (Greek yogurt, cottage cheese), and plant-based sources like lentils, tofu, and nuts

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Alternatively, bone broth, mineral water, and adding a pinch of salt to meals can help maintain electrolyte balance naturally

For women with PCOS, I recommend following a gluten- and dairy-free, anti-inflammatory diet