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Pregnant or nursing women should consult a physician before use

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A BMI of 27 kg/m2 or higher in case of any obesity-related comorbidities, such as type 2 diabetes or cardiovascular diseases like hypertension

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Ensure adequate daily intake of: Calcium : Adults typically require 700mg daily (NHS recommendation), obtainable through dairy products, fortified plant-based alternatives, leafy green vegetables, and tinned fish with bones