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GLP-1 probiotics are marketed as natural alternatives to prescription weight loss medications like Ozempic and Wegovy, claiming to boost the body's production of glucagon-like peptide-1 through specific bacterial strains

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Medical experts recommend evidence-based approaches including caloric restriction, at least 150 minutes of weekly exercise, behavioral interventions, and dietary patterns like Mediterranean or DASH diets

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The doses are super off compared to anything that was in research studies, like they were giving people 8,000 times the dose of what is in the patch, she says