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[14] Other benefits of creatine supplements may include: Reduced dehydration during workouts, which may help prevent injuries Improved recovery after workouts [15] Increased lean muscle and decreased body fat when paired with a workout routine [16] Improvement in symptoms of children with creatine deficiency syndromes Improved cognition, especially in older adults Some people experience side effects like nausea, vomiting, or diarrhea, especially if they take high doses or take creatine and caffeine at the same time

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For more information, you can review Research on B-vitamins and cognitive impairment

It is known for its: High bioavailability Faster absorption Direct support for neurological health Methylcobalamin also plays a role in methylation, a process that supports detoxification, DNA repair, and energy production

Consequently, it is not available on the NHS, nor is it accessible through licensed private prescribing channels in the UK

GR is riboflavin (vitamin B2) dependent and GP is selenium dependent