adults have low B12 levels, especially vegetarians, vegans, and older adults
It also acts as a potent anti-inflammatory, which is why it has been explored as a replacement for corticosteroids in certain inflammatory skin conditions
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Heart palpitations or increased heart rate
Our process and why you should trust us This article was written by a registered dietitian nutritionist (RDN), who used her expertise to develop guidelines for choosing the best vitamin B12 supplements